WHAT IS HIGH FUNCTIONING ANXIETY

Just How Does Family Therapy Help?In family therapy, family members meet with a certified mental health professional, often a psycho therapist or social worker with unique training in family members counseling. Some therapists use specific strategies, such as matching, to show family members just how to interact much better.

Benefits of Peer Support GroupsPeer support groups allow individuals to meet others with similar experiences and connect with them in a safe space. These connections can provide validation and a sense of belonging.